10 06 2013 WOD 6.11.13 Workout of The Day Strength, (Deloading): Hang Squat Snatch, 3 reps EMOTM for 12 minutes at 60% of 1RM WOD: 5 rounds for time of: 10 Power Snatch, 95/65lbs 15 Ring Push-ups Post time to comments.