WOD 6.09.13

“SUNDAY PT”
WarmUp:
-2 minute Achilles Plank
-Elbow Supported – Lateral Plank x :20sec x2ea. side
2 minute RC WarmUp: Jacks/AirSquat/Mt.Climbers/Hollow Rocks
-Bear Crawl Forward x20m
-Bear Crawl Backward x20m
-ParaPlyo Jump x20m x2
-Lateral Shuffle x20m x2

WOD-A
-2k Row
**11 minute Tx CAP

WOD-B
*10 minute AMRAP
-Pull Up x5
-Stationary Lunge x10
-HR PushUp x15