Blog
02
06
2010

WOD 6.02.10

Warm-up:
200m run, (focus on pose)/
burgener X2/
shoulder pass throughs, 10/
walking samson stretch, 20 steps

WOD:
Shoulder Press 5-5-5-5
Close grip bench press 8-8-8-8

4 rounds of 800m run, rest as needed between attempts.

Post loads and each 800m to comments.