WOD 5.27.15
Speed:
500m row sprint x3
WOD:
For time:
100 double unders
30 front rack lunges, 115/75
75 double unders
20 front rack lunges, 115/75lbs
50 double unders
10 front rack lunges, 115/75lbs
Post fastest/slowest sprint and time to comments.
Speed:
500m row sprint x3
WOD:
For time:
100 double unders
30 front rack lunges, 115/75
75 double unders
20 front rack lunges, 115/75lbs
50 double unders
10 front rack lunges, 115/75lbs
Post fastest/slowest sprint and time to comments.