WOD 5.24.15
SundayWarm Up:
3 Rounds of:
1m Achilles Plank
x10 HR-PushUp
x10 Hollow Rock w/PVC
x10 PVC Push Press
x10 PVC Thruster
Skill:
x7 minutes of:
Double Under practice
WOD
5 RFTx of:
x20 Stationary Lunge
x20 Broad Jump (6 ft. min)
200m Single KB Carry (70/53/35)
CashOut
400m run (easy pace)