WOD 5.21.15
Strength:
Jerk (push or split), 3-3-3-3-3
WOD:
3 rounds for time:
400m run
21 push-ups
12 hang squat cleans, 155/105lbs
Post loads and times to comments.
Strength:
Jerk (push or split), 3-3-3-3-3
WOD:
3 rounds for time:
400m run
21 push-ups
12 hang squat cleans, 155/105lbs
Post loads and times to comments.