18 05 2015 WOD 5.18.15 Workout of The Day Strength: Front squat, 5-5-5-5-5 WOD: AMRAP in 15 minutes: 7 ring dips 14 KB snatches, (7R, 7L) 1.5/1pood) 21 KB goblet squats, 1.5/1 poor Post loads and rounds to comments.