WOD 5.16.15

Speed:

Partner resisted resistance runs, 20m x7

WOD:

In teams of two:

5 tons of clean and jerk, (with one athlete working at a time, accumulate 10,000 pounds using clean and jerk, athletes determine weight)

Post loads and times to comments. 
CrossFit Ruck:

400m farmer carry
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21 min AMRAP (3:00 rounds)

– 200m sprint

– 7 pull-ups

– ME UB medball slams (rest remaining)

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100m log lunges