WOD 5.12.15
Strength:
Shoulder press, 4×10 @55% 1 RM
WOD:
5 rounds for time:
30 sit-ups
20 KB snatches, ahap, 10L/10R
10 KB step ups, 24/20 inches
Post loads and times to comments.
Strength:
Shoulder press, 4×10 @55% 1 RM
WOD:
5 rounds for time:
30 sit-ups
20 KB snatches, ahap, 10L/10R
10 KB step ups, 24/20 inches
Post loads and times to comments.