WOD 5.10.15

WarmUp

2m AP

30/20/20 w/Band
BuyIn 

x20 reps of:

HR-PushUp

Butterfly SitUp w/PVC

Toe Touch
WOD #1

EMOTM x10 minutes of:

x5 SLAM BALL *SCTS (50/40)

*Squat/Clean/Thruster/Slam
WOD #2

EMOTM x10 minutes of:

x8 WBS (30/20/14)

x2 Burpee
CashOut

x750m Row (Easy Pace)

OR

x800m Run (Easy Pace)