WOD 4.24.12
Skill:
Buy in/cash out
30 bar taps
WOD:
AMRAP in 15 of:
5 deadlifts, (85% of 1RM, 315 ceiling)
10 ring pushups/true pushups
15 burpee box jumps
Post rounds to comments.
Skill:
Buy in/cash out
30 bar taps
WOD:
AMRAP in 15 of:
5 deadlifts, (85% of 1RM, 315 ceiling)
10 ring pushups/true pushups
15 burpee box jumps
Post rounds to comments.