WOD 4.21.14
Strength:
Overhead squat, 5-5-5-5-5
WOD:
5 rounds for time:
30 KB swings, 1.5/1 pood
20 box jumps 24/20 inches
10 hspu’s
Post loads and times to comments.
Strength:
Overhead squat, 5-5-5-5-5
WOD:
5 rounds for time:
30 KB swings, 1.5/1 pood
20 box jumps 24/20 inches
10 hspu’s
Post loads and times to comments.