WOD 4.07.15
Strength:
Shoulder press, 5-5-5-5-5
WOD:
Amrap in 15 minute:
3 muscle ups/ 6 pullups
6 American swings, 2/1.5 pood
9 box jumps, 24/20
Post loads and rounds to comments.
Strength:
Shoulder press, 5-5-5-5-5
WOD:
Amrap in 15 minute:
3 muscle ups/ 6 pullups
6 American swings, 2/1.5 pood
9 box jumps, 24/20
Post loads and rounds to comments.