WOD 4.06.15
Squat therapy, partner resisted 2×10
Strength:
Back squat, 5-5-5-5-5
WOD:
3 rounds for time:
10 hang (squat) snatches, 70% 1 RM
400m run
Post loads and times to comments.
Squat therapy, partner resisted 2×10
Strength:
Back squat, 5-5-5-5-5
WOD:
3 rounds for time:
10 hang (squat) snatches, 70% 1 RM
400m run
Post loads and times to comments.