WOD 3.21.15
Speed:
7 rounds per athlete:
15 Russian kb swings, 1.5/1 pood
80m shuttle (4 floor lengths out and back)
WOD:
Row wars
500m row vs.
3 pullups
6 power snatches 95/65 lbs
9 sit-ups
Post total reps to comments.
Speed:
7 rounds per athlete:
15 Russian kb swings, 1.5/1 pood
80m shuttle (4 floor lengths out and back)
WOD:
Row wars
500m row vs.
3 pullups
6 power snatches 95/65 lbs
9 sit-ups
Post total reps to comments.