WOD 3.19.15
Strength:
Hang snatch, 3-3-3-3-3
WOD:
5 rounds for time:
10 back squats, 185/155/135/95/115/75lbs
30 lateral med ball throws, 20/14lbs
Post loads and times to comments.
Strength:
Hang snatch, 3-3-3-3-3
WOD:
5 rounds for time:
10 back squats, 185/155/135/95/115/75lbs
30 lateral med ball throws, 20/14lbs
Post loads and times to comments.