WOD 3.17.15
Strength:
Bench press, 3-3-3-3-3
WOD:
20 minute Death by:
Medball slam
Push-up
*when unable to complete round, finish time cap with numbers from last successful round
Post loads and total reps to comments.
Strength:
Bench press, 3-3-3-3-3
WOD:
20 minute Death by:
Medball slam
Push-up
*when unable to complete round, finish time cap with numbers from last successful round
Post loads and total reps to comments.