WOD 3.15.15

Sunday 

WarmUp

2mAP

30/20/30 w/OH-JumpSquat

x50 Light AKBS 

BuyIn

EMOTM x9 minutes of:

x5 Squat/Clean/Heave 

*Max Distance (50/40)

WOD

*5 RFTx 

x 15 Burpee 

x15 RKBS (53/35)

200m Run 

CashOut 

x50 Plate SitUp (45/25)