WOD 3.14.15

Buy in/cash out:

100 hollow rocks

WOD:

FGB style:

Toes 2 bar

PVC hurdle jumps, 21/17inches (PVC in box handle)

Sledge strike, 50/16/10lbs

Push press,  75/55lbs

Calorie row

Post total reps to comments.

CrossFit Ruck

800m farmer carry

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20min AMRAP

– 10 burpees

– 20 kb box stepups

– 30 kbs

– 100m sprint

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400m waiter carry