WOD 2.21.15

Speed:
In teams of no more than 4:
4 cone Suicide drill x 10, cones are spaced 5 meters

WOD:
Fight Gone Bad style, 3 rounds with 1 minutes rat between rounds:
Deadlift 225/185/155lbs, 155/125/105lbs
Box jumps, 20 inches
Sledge strikes
Front squats 155/105 lbs