Blog
18
12
2011

WOD 12.19.11

Skill:
Power snatch

Power Snatch:
5-3-3-1-1-1

For time:
21-15-9 reps for time of:
Power snatch/
Burpee pullups

Post loads and times to comments.

20111218-232634.jpg

20111218-232649.jpg