WOD 11.29.14
Strength:
Turkish get up, 2-2-2-2-2
WOD:
5 rounds for time:
7 Hang squat cleans 135/95lbs
14 Broad jumps (bar length)
1 rope climb, beam touch (scale to 10 ring rows)
Strength:
Turkish get up, 2-2-2-2-2
WOD:
5 rounds for time:
7 Hang squat cleans 135/95lbs
14 Broad jumps (bar length)
1 rope climb, beam touch (scale to 10 ring rows)