WOD 11.23.11
Skill:
Thruster
3-3-3
And then:
“Jackie”
For time:
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)
Post loads and times to comments.
Skill:
Thruster
3-3-3
And then:
“Jackie”
For time:
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)
Post loads and times to comments.