20 11 2012 WOD 11.21.12 Workout of The Day Strength (deloading): EMOTM for 10 minutes 1 snatch, 2 overhead squats @ 60% of 1RM Snatch WOD: 5 rounds for max reps of: Russian KettleBell swings, 45 seconds Rest 15 seconds Burpees, 45 seconds Rest 15 seconds Post load and total reps to comments.