WOD 11.18.14
Strength:
Bench press, 5-3-1-1-1
WOD:
50-40-30-20-10 reps for time of:
American KB swing 2/1.5/1 pood
Double unders
Post loads and times to comments.
Strength:
Bench press, 5-3-1-1-1
WOD:
50-40-30-20-10 reps for time of:
American KB swing 2/1.5/1 pood
Double unders
Post loads and times to comments.