WOD 11.13.14
Strength:
Power clean and jerk, 2-2-2-2-2
WOD:
50-40-30-20-10 reps for time:
Wallball, 30/20/14 lbs
Sit-ups
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Strength:
Power clean and jerk, 2-2-2-2-2
WOD:
50-40-30-20-10 reps for time:
Wallball, 30/20/14 lbs
Sit-ups
Post loads and times to comments.