WOD 11.11.15
Skill:
-Banded hip to ring drill and transition
WOD:
“Nate”
AMRAP in 20 minutes:
2 muscle ups*
4 handstand push-ups
8 American swings, 2/1.5 pood
Post rounds to comments.
*scale to 4 ring rows/4 ring dips
Skill:
-Banded hip to ring drill and transition
WOD:
“Nate”
AMRAP in 20 minutes:
2 muscle ups*
4 handstand push-ups
8 American swings, 2/1.5 pood
Post rounds to comments.
*scale to 4 ring rows/4 ring dips