WOD 11.12.14

Speed:
WOD 1:
12^1 Russian KB swings, 2/1.5 pood
Run 40 yard 4 touch shuttle between each set

WOD 2:
AMRAP in 17 minutes:
3 bar muscle ups or 5 toes 2 bar
7 medball slams
10 grappling shoot throughs

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