07 11 2016 WOD 11.07.16 Workout of The Day Strength: Level I &II: Back squat, 5-5-5-5-5 Level III: Pause back squat, (3 seconds) 5-5-5-5 WOD: Row wars: 3 rounds: 35/25 calorie row Vs. 9 thrusters, 95/65lbs 9 pull-ups Post total reps to beyond the whiteboard.