WOD 10.27.14
Strength:
Back squat 3 reps EMOTM for 10 minutes @60% 1 RM
WOD:
10^1 reps for time of:
Power cleans, 155/115
Burpees
Post loads and times to comments.
Strength:
Back squat 3 reps EMOTM for 10 minutes @60% 1 RM
WOD:
10^1 reps for time of:
Power cleans, 155/115
Burpees
Post loads and times to comments.