WOD 10.24.15

Skill review 

WOD:

“Horton”

9 rounds for time with a partner of:
9 bar muscle-ups*

11 clean and jerks, 155 lb.

50-yard buddy carry

Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
Post times to comments.

*scale to 18 strict pull-ups or the most difficult pull-up of which you are capable

CrossFit Ruck:

Log PT
3 rnds / 2 min per station / 1 min rest

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Partner tire flips

BEARuck complex

Log rollouts

Burpee wheel