WOD 10.23.16

Sunday Fun DayWarm Up

2m AP

5m RC

“Eights”

-5m Lateral Shuffle

-Air Squat

-AKBS (Light KB)

BuyIn

40m Pigs on Skates

40m Ape Walk

WOD #1

*7 minute AMRAP

x12 Walking Lunge

*w/Slam Ball Shoulder Hold

** x6 Rt. x6 Lt.

x6 Pull Up

WOD #2

*7 minute AMRAP

x12 BFly SitUp

x6 KB Thruster Rt.

x6 KB Thruster Lt.

*That is all.