Blog
20
10
2014

WOD 10.20.14

MAX OUT WEEK!
Strength:
Back squat, 5-3-1-1-1

WOD:
3 rounds for time:
20 medball cleans, 20/14lbs
15 toes 2 bar
20 box jumps 24/20 inches

Post loads and times to comments.

IMG_8874.JPG