WOD 10.08.14
Strength:
Turkish getup, 2-2-2-2 2 (each side, 4 total per set)
WOD:
3 round for time:
20 front rack lunges, 115/75lbs
20 ring dips
Post loads and times to comments.
Strength:
Turkish getup, 2-2-2-2 2 (each side, 4 total per set)
WOD:
3 round for time:
20 front rack lunges, 115/75lbs
20 ring dips
Post loads and times to comments.