WOD 10.06.14
Strength:
Backsquat, 5-5-5-5-5
WOD:
14.5
21-18-15-12-9-6-3 reps for time of:
95/65lb. thrusters
Over the bar Burpees
post loads and time or total reps completed.
Strength:
Backsquat, 5-5-5-5-5
WOD:
14.5
21-18-15-12-9-6-3 reps for time of:
95/65lb. thrusters
Over the bar Burpees
post loads and time or total reps completed.