WOD 1.10.15
Speed:
20m Resistance runs x7, 1 min rest
WOD:
Burpee wars:
Burpees vs. backsquats
3 rounds, accumulate as many back squats as possible while partner completes 35 burpees.
Back squats loads:
Men: 225/185/155
Women: 155/125/95
Post total reps to comments.
