08 08 2016 WOD 08.08.16 Workout of The Day Strength: Front squat, 3 reps emotm for 10 minutes @65% of 1 RM WOD: “Dave” 21-15-9 reps for time: SDHP, 135/95lbs Burpees Post loads and times to beyond the whiteboard. Happy birthday, pops, RIP.