WOD 08.07.16
Sunday Fun Day2m AP
400m Run OR 500m Row
PVC Shoulder Mobility
5m RC “Sevens”
*OHS-PVC *5m LatShuffle *AKBS-Light *PVC Hollow Rock
WOD
“Tabata Switch”
Tabata Interval = T-I
x2 T-I War & Peace
x2 T-I Jingle Jangle
x2 T-I Butterfly SitUp
x2 T-I Push Press (*EB)
x2 T-I Plank Shoulder Tap
*4 Total Rounds
CashOut
400m Run OR 500m Row
TIP OF THE DAY: Stop at the beep….not before.