WOD 07.11.16
Strength:
Deload back squat, 5 reps emotm for 10 minutes @60% 1 RM
WOD:
10-20-30 reps for time:
Back rack lunges, 115/75 lbs
Push-ups
Post loads and times to comments.
Strength:
Deload back squat, 5 reps emotm for 10 minutes @60% 1 RM
WOD:
10-20-30 reps for time:
Back rack lunges, 115/75 lbs
Push-ups
Post loads and times to comments.