WOD 04.16.16

Skill:

Movement review 

WOD:

Lumberjack 20*

For Time:20 Deadlifts (275/185lbs) (scale to 70% of 1 RM if necessary)

Run 400m

20 KB swings (2/1.5pood)

Run 400m

20 Overhead Squats (115/75lbs)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps, 24/20 inches

Run 400m

20 Squat Cleans (95/65lbs)

Run 400m

Post time to beyond the whiteboard.

*use one bar