WOD 03.30.17
Strength:
Bench press, 3 reps emotm for 10 minutes @ 65% 1 RM
WOD:
3 rounds for time:
10 Hang power snatch, 115/75lbs
20 Pistols
30 double unders
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 3 reps emotm for 10 minutes @ 65% 1 RM
WOD:
3 rounds for time:
10 Hang power snatch, 115/75lbs
20 Pistols
30 double unders
Post loads and times to beyond the whiteboard.