WOD 03.12.18
Strength:
Back squat, 5-5-5-5-5
WOD*:
AMRAP in 15 minutes:
15 wallballs, 20/14lbs
15 power snatches, 75/55lbs
Post loads and rounds to beyond the whiteboard.
*taken from CrossFit linchpin
Strength:
Back squat, 5-5-5-5-5
WOD*:
AMRAP in 15 minutes:
15 wallballs, 20/14lbs
15 power snatches, 75/55lbs
Post loads and rounds to beyond the whiteboard.
*taken from CrossFit linchpin