In teams of 3-5, AMRAP in 12 minutes:
25y Low bar sled push, +45/25lbs
Four 3 minute rounds, with 1 minute rest between:
10 Alternating Dumbbell snatches, 50/35lbs
7 Toes 2 Bar
Post loads and total reps to beyond the whiteboard.
Fuel the dragon challenge:
Three 700m ski erg sprints , yours and your partners total times are your score. 2 minutes rest between attempts.