WOD 01.21.16
Strength:
3 position clean x3, 60-70%
Clean, 1@85%, 1@95%, 1@105%
WOD:
5 rounds for time:
10 Front rack barbell lunges, 115/75 lbs
10 Burpees
Post loads and times to beyond the whiteboard.
Strength:
3 position clean x3, 60-70%
Clean, 1@85%, 1@95%, 1@105%
WOD:
5 rounds for time:
10 Front rack barbell lunges, 115/75 lbs
10 Burpees
Post loads and times to beyond the whiteboard.