WOD 01.06.13

WarmUp
5 minute RC WarmUp
+PVC +OHS
+Side Planks x30sec x6 (3 each side/elbow supported)

BuyIn/Cash Out:
20m – 4 object shuttle

WOD
Max Effort Stations
*3 consecutive intervals of each station
*1 minute WORK – 1 minute REST (1:1)
-Row for Calories
-Barbell Push Press (65/35)
-War & Peace for Reps (50/40)
-SitUp GetUp