WOD 01.16.13
Skill/Power: Box Jump Limbo, establish max height box jump
WOD:
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood
Post rounds to comments.
Skill/Power: Box Jump Limbo, establish max height box jump
WOD:
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood
Post rounds to comments.