06 07 2014 WOD 7.07.14 Workout of The Day Strength (deload): 5 front squats EMOTM for 10 minutes @ 50-60% 1RM WOD: Tabata: 8 rnds at each before rotating: Toes 2 bar Grappling shoot through Ring push-up Tire situp Post loads and totals of lowest/highest numbers to comments.