FORGED FRIDAY

Today is Forged Friday at New Species CrossFit. The programming that you are about to perform is in Honor of FALLEN HERO Marine Corporal Jorge Villarreal Jr. who died October 17, 2010 Serving During Operation Enduring Freedom. Marine Corporal Villarreal Jr. was 22 years of age from San Antonio, Texas. Assigned to 1st Battalion, 11th Marines, 1st Marine Division, I Marine Expeditionary Force, Camp Pendleton, Calif.; died Oct. 17 while conducting combat operations in Helmand province, Afghanistan.
As coaches we ask that you give all that you have both mentally and physically. Please remember to always support our Troops and God Bless America!
WarmUp
2m AP
THEN
x20 of the following:
-Toe Touch
-HR PushUp
-Jump Squat
-Butterfly SitUp
THEN
5m RC of TGU
*Load = Athlete’s choice
WOD #1
x75 Power Clean & Jerk (75/55)
*7minute Tx Cap
**Note total C&J Tx or CAP
REST 4 minutes THEN
WOD #2
x8 WBS (20/14)
x8 5m Jingle Jangles
EMOTM x7 minutes
*Note fastest round
CashOut TOGETHER
800m Run
*Note Run Tx