FORGED FRIDAY!

Today is Forged Friday at New Species CrossFit. All of the work we perform today has been programmed in honor of Army Sgt. 1st Class Mitchell A. Lane
who died August 29, 2003 while serving during Operation Enduring Freedom. Sgt. 1st Class Mitchell was 34 years of age from Lompoc Calif.; assigned to the 2nd Battalion, 3rd Special Forces Group, Fort Bragg, N.C.; killed after falling during fast-rope infiltration into a cave complex on Aug. 29, 2003, in Afghanistan.

Let us keep this Hero in our hearts and our minds as we train today. Always support our Troops and God Bless America!

WarmUp
2m AP
2m SuperHero
Then:
x25 of each if the following:
-Toe Touch
-PVC Pass Through
-Alt. Stationary Lunge
-PVC OHS
-HR PushUp
-SitUp

BuyIn
*Partner/Tailpipe
x250m Row
Rest – x2 KB in Rack Position (53/35)
*3 total rounds

WOD
x10 Box Jump (30/24/20)
x10 Bent Row *Right
x10 Bent Row *Left
x20 GST *Alt.
*5 RFTx

CashOut
400m run