New Species Athletes train HARDER TODAY THAN YESTERDAY in order to honor our fallen Hero *Marine Sgt. Michael J. Guillory
Died December 14, 2012 Serving During Operation Enduring Freedom
28, of Pearl River, La.; assigned to 1st Marine Special Operations Battalion, Camp Pendleton, Calif. died Dec. 14 while conducting combat operations in Helmand province, Afghanistan.
PVC + OHS
+3 rds of
BearCrawl-Lateral Shuffle-ParaPlyo *20meters each movement
5m Jingle Jangles
x8 interval Tabata
Burpee 6″ Target Touch x10 (touch w/both hands)
SitUp GetUp x3
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